Tabla 2. Minerales (en mg)
|
|
|
|
||||
|
|
|
|
|
|
|
|
| Aceite de cacahuete |
0,0
|
0
|
nd
|
0,0
|
0,06
|
nd
|
| Aceite de girasol |
nd
|
nd
|
nd
|
nd
|
0,03
|
nd
|
| Aceite de maíz |
1,0
|
1
|
nd
|
15,0
|
1,30
|
nd
|
| Aceite de oliva |
1,0
|
nd
|
nd
|
nd
|
nd
|
nd
|
| Aceitunas verdes |
2.100,0
|
43
|
nd
|
96,0
|
1,80
|
17
|
| Aguacate |
3,0
|
503
|
nd
|
10,0
|
0,60
|
38
|
| Ajos |
nd
|
nd
|
nd
|
38,0
|
1,40
|
134
|
| Albaricoques |
1,5
|
302
|
7,6
|
14,2
|
0,65
|
24
|
| Albaricoques en lata |
13,0
|
196
|
9,6
|
11,0
|
0,70
|
15
|
| Albaricoques secos |
4,0
|
1
|
nd
|
73,0
|
4,50
|
120
|
| Alcachofas |
47,0
|
353
|
26,0
|
53,0
|
1,50
|
130
|
| Almendras |
nd
|
835
|
170,0
|
152,0
|
4,13
|
454
|
| Almidón de trigo |
2,0
|
16
|
nd
|
0,0
|
nd
|
nd
|
| Anguilas |
78,0
|
247
|
43,0
|
19,0
|
0,60
|
166
|
| Añojo, falda |
75,0
|
327
|
nd
|
9,0
|
2,60
|
132
|
| Añojo, graso |
100,0
|
350
|
nd
|
9,5
|
2,50
|
166
|
| Añojo, hígado |
116,0
|
292
|
nd
|
7,0
|
7,10
|
358
|
| Añojo, lengua |
100,0
|
255
|
10,0
|
9,5
|
3,00
|
229
|
| Añojo, lomo |
85,0
|
348
|
nd
|
3,0
|
2,50
|
154
|
| Añojo, pierna |
68,0
|
400
|
nd
|
11,0
|
2,90
|
180
|
| Añojo, poco graso |
58,0
|
342
|
nd
|
11,0
|
2,60
|
170
|
| Añojo, semigraso |
89,0
|
329
|
nd
|
8,9
|
2,80
|
150
|
| Apio |
132,0
|
344
|
12,0
|
80,0
|
0,50
|
48
|
| Apio, raíz |
77,0
|
321
|
9,3
|
68,0
|
0,53
|
80
|
| Arenques |
118,0
|
317
|
nd
|
57,0
|
1,10
|
240
|
| Arroz |
6,0
|
103
|
nd
|
6,0
|
0,60
|
120
|
| Arroz salvaje |
10,0
|
150
|
nd
|
23,0
|
2,60
|
325
|
| Atún |
43,0
|
nd
|
nd
|
40,0
|
1,00
|
200
|
| Atún en aceite |
361,0
|
343
|
nd
|
7,0
|
1,20
|
294
|
| Avellanas |
2,0
|
610
|
140,0
|
243,0
|
3,80
|
327
|
| Avena en copos |
3,0
|
360
|
80,0
|
66,0
|
3,60
|
407
|
| Avena en grano |
8,4
|
355
|
129,0
|
79,6
|
nd
|
342
|
| Azúcar (remolacha) |
35,0
|
240
|
nd
|
8,5
|
nd
|
nd
|
| Bacalao seco |
500,0
|
1.500
|
nd
|
60,0
|
4,30
|
450
|
| Bacon |
1.770,0
|
225
|
nd
|
9,0
|
0,80
|
108
|
| Batata |
4,0
|
413
|
25,0
|
35,0
|
nd
|
45
|
| Berenjenas |
6,1
|
266
|
10,8
|
13,1
|
0,42
|
21
|
| Bonito |
43,0
|
nd
|
nd
|
40,0
|
1,00
|
200
|
| Brécol |
13,0
|
464
|
nd
|
105,0
|
1,30
|
82
|
| Caballo |
44,0
|
332
|
23,0
|
12,6
|
4,70
|
185
|
| Cacahuetes |
5,0
|
674
|
150,0
|
67,0
|
2,00
|
411
|
| Cacao en polvo |
37,0
|
1.920
|
414,0
|
114,0
|
12,50
|
656
|
| Café tostado |
3,6
|
1.730
|
201,0
|
146,0
|
16,80
|
192
|
| Calabaza |
1,1
|
383
|
8,0
|
22,0
|
0,80
|
44
|
| Cangrejo de río |
253,0
|
254
|
nd
|
43,0
|
2,00
|
224
|
| Carpa |
39,0
|
264
|
15,0
|
34,0
|
1,00
|
220
|
| Castañas |
1,5
|
707
|
45,0
|
33,0
|
1,32
|
87
|
| Caviar |
1.940,0
|
164
|
nd
|
51,0
|
1,40
|
300
|
| Cebollas |
9,0
|
175
|
nd
|
31,0
|
0,50
|
42
|
| Centeno, grano |
40,0
|
530
|
140,0
|
115,0
|
nd
|
373
|
| Cerdo, graso |
42,0
|
169
|
nd
|
7,0
|
1,60
|
120
|
| Cerdo, lomo |
62,0
|
326
|
nd
|
nd
|
2,50
|
nd
|
| Cerdo, paleta |
68,0
|
300
|
nd
|
8,0
|
2,00
|
150
|
| Cerdo, pierna |
76,0
|
339
|
nd
|
6,0
|
2,30
|
168
|
| Cerdo, poco graso |
58,0
|
260
|
nd
|
9,0
|
2,30
|
176
|
| Cerdo, semi graso |
84,0
|
327
|
31,0
|
8,0
|
1,70
|
172
|
| Cerezas |
1,8
|
227
|
0,8
|
16,0
|
0,45
|
25
|
| Champiñón en lata |
319,0
|
127
|
15,0
|
19,0
|
0,80
|
69
|
| Champiñón fresco |
6,0
|
486
|
nd
|
9,0
|
1,90
|
115
|
| Chocolate con leche |
58,0
|
nd
|
104,0
|
214,0
|
3,10
|
242
|
| Chocolate sin leche |
19,0
|
397
|
nd
|
63,0
|
3,20
|
287
|
| Ciruelas |
2,2
|
167
|
13,0
|
13,3
|
0,40
|
23
|
| Ciruelas claudias |
0,7
|
243
|
9,6
|
13,3
|
1,14
|
25
|
| Ciruelas en lata |
11,5
|
118
|
nd
|
10,3
|
1,10
|
14
|
| Ciruelas secas |
8,0
|
824
|
nd
|
41,0
|
2,30
|
73
|
| Coca Cola |
6,0
|
1
|
nd
|
4,0
|
nd
|
15
|
| Coco |
35,0
|
379
|
39,0
|
20,0
|
2,25
|
94
|
| Coles de bruselas |
7,0
|
411
|
20,0
|
29,0
|
1,10
|
86
|
| Coliflor |
16,0
|
328
|
17,0
|
20,0
|
0,63
|
54
|
| Conejo |
47,0
|
382
|
29,0
|
14,0
|
3,50
|
224
|
| Cordero, graso |
nd
|
nd
|
nd
|
8,0
|
nd
|
93
|
| Cordero, falda |
93,0
|
294
|
nd
|
9,0
|
2,30
|
155
|
| Cordero, hígado |
95,0
|
282
|
nd
|
4,3
|
12,40
|
364
|
| Cordero, paleta |
97,0
|
249
|
nd
|
9,0
|
2,30
|
155
|
| Cordero, pierna |
78,0
|
380
|
nd
|
10,0
|
2,70
|
213
|
| Cordero, poco graso |
90,0
|
327
|
nd
|
10,0
|
2,40
|
191
|
| Cordero, semigraso |
100,0
|
350
|
nd
|
9,0
|
2,30
|
179
|
| Cordero, sesos |
nd
|
nd
|
14,6
|
5,4
|
3,80
|
305
|
| Cubitos de caldo |
2.400,0
|
502
|
nd
|
233,0
|
nd
|
740
|
| Endivias |
53,0
|
346
|
nd
|
54,0
|
1,40
|
54
|
| Espárragos en lata |
355,0
|
104
|
nd
|
17,0
|
0,90
|
38
|
| Espárragos frescos |
4,0
|
207
|
20,0
|
21,0
|
1,00
|
46
|
| Espinacas |
62,0
|
662
|
62,0
|
106,0
|
6,60
|
48
|
| Foiegras de cerdo |
810,0
|
143
|
nd
|
41,0
|
5,30
|
154
|
| Frambuesas |
nd
|
170
|
30,0
|
40,0
|
1,00
|
44
|
| Fresas |
3,2
|
142
|
14,0
|
26,0
|
0,90
|
33
|
| Fresas en lata |
3,6
|
107
|
22,0
|
7,0
|
1,90
|
25
|
| Gallina |
nd
|
nd
|
nd
|
11,0
|
1,40
|
178
|
| Gallo (pescado) |
92,0
|
332
|
31,0
|
nd
|
0,80
|
200
|
| Garbanzos |
30,0
|
944
|
125,0
|
45,0
|
5,20
|
301
|
| Guisantes en lata |
nd
|
129
|
nd
|
22,0
|
1,75
|
66
|
| Guisantes frescos |
2,0
|
296
|
33,0
|
26,0
|
1,90
|
119
|
| Harina de arroz |
4,0
|
104
|
23,0
|
7,0
|
0,40
|
90
|
| Harina de maíz |
0,7
|
120
|
nd
|
18,0
|
2,40
|
256
|
| Harina de trigo |
2,0
|
108
|
nd
|
15,0
|
1,95
|
nd
|
| Higos frescos |
2,0
|
240
|
nd
|
54,0
|
0,02
|
32
|
| Huevos |
144,0
|
147
|
12,0
|
56,0
|
2,10
|
216
|
| Huevos, clara |
170,0
|
154
|
12,0
|
11,0
|
0,20
|
21
|
| Huevos, yema |
51,0
|
138
|
16,0
|
140,0
|
7,20
|
590
|
| Jamón de York |
876,0
|
348
|
nd
|
10,0
|
2,50
|
158
|
| Jamón serrano |
253,0
|
248
|
20,0
|
10,0
|
2,25
|
207
|
| Judías blancas |
2,0
|
1.310
|
132,0
|
106,0
|
6,10
|
429
|
| Judías verdes |
1,7
|
256
|
26,0
|
51,0
|
0,79
|
37
|
| Judías verdes en lata |
275,0
|
148
|
20,0
|
34,0
|
1,30
|
24
|
| Langosta |
270,0
|
220
|
nd
|
61,0
|
1,00
|
234
|
| Langostinos |
140,0
|
258
|
nd
|
200,0
|
2,00
|
300
|
| Leche condensada |
88,0
|
360
|
nd
|
238,0
|
nd
|
236
|
| Leche de cabra |
42,0
|
177
|
13,0
|
123,0
|
0,10
|
103
|
| Leche de oveja |
30,0
|
182
|
11,5
|
183,0
|
0,10
|
115
|
| Leche de vaca |
47,0
|
155
|
nd
|
128,0
|
0,14
|
87
|
| Leche descremada |
47,0
|
155
|
nd
|
128,0
|
0,14
|
87
|
| Leche en polvo |
371,0
|
1.160
|
nd
|
900,0
|
0,70
|
714
|
| Leche materna |
15,0
|
53
|
4,0
|
31,0
|
0,15
|
15
|
| Lechuga |
nd
|
218
|
9,7
|
23,0
|
0,60
|
35
|
| Lentejas |
4,0
|
810
|
nd
|
74,0
|
6,90
|
412
|
| Limón |
2,7
|
149
|
28,0
|
11,0
|
0,45
|
16
|
| Lombarda |
4,0
|
266
|
18,0
|
35,0
|
0,50
|
30
|
| Lucio |
63,0
|
250
|
25,0
|
20,0
|
1,05
|
192
|
| Maicena |
nd
|
7
|
2,0
|
0,0
|
0,50
|
30
|
| Maíz, grano |
6,0
|
330
|
150,0
|
15,0
|
nd
|
256
|
| Mandarina |
1,2
|
210
|
nd
|
33,0
|
0,30
|
20
|
| Mantequilla |
6,0
|
20
|
4,1
|
16,0
|
0,15
|
19
|
| Manzana |
1,8
|
137
|
2,8
|
8,0
|
0,35
|
11
|
| Margarina |
104,0
|
7
|
5,0
|
13,0
|
0,05
|
15
|
| Melocotón |
3,0
|
220
|
10,5
|
5,0
|
0,30
|
32
|
| Melocotón en lata |
5,0
|
107
|
nd
|
4,0
|
0,35
|
13
|
| Melocotones secos |
9,0
|
1.340
|
nd
|
44,0
|
6,90
|
126
|
| Merluza |
86,0
|
350
|
28,0
|
11,0
|
0,46
|
190
|
| Mermelada de albaricoqu |
nd
|
nd
|
nd
|
nd
|
nd
|
11
|
| Mermelada de fresa |
nd
|
nd
|
nd
|
nd
|
nd
|
18
|
| Mermelada de naranja |
11,0
|
53
|
nd
|
32,0
|
nd
|
4
|
| Miel |
7,4
|
47
|
5,5
|
4,5
|
1,30
|
18
|
| Mijo, grano |
3,0
|
nd
|
170,0
|
nd
|
9,00
|
310
|
| Moras |
3,0
|
189
|
nd
|
29,0
|
0,90
|
30
|
| Mortadela |
668,0
|
207
|
nd
|
42,0
|
nd
|
nd
|
| Nabos |
10,0
|
392
|
48,0
|
75,0
|
0,90
|
50
|
| Naranjas |
3,0
|
170
|
11,0
|
44,0
|
0,50
|
23
|
| Nata |
38,0
|
78
|
nd
|
75,0
|
nd
|
63
|
| Ostras |
nd
|
nd
|
nd
|
82,0
|
5,80
|
157
|
| Pan blanco |
385,0
|
132
|
24,0
|
58,0
|
0,95
|
89
|
| Pan integral |
370,0
|
209
|
42,0
|
nd
|
1,60
|
nd
|
| Pan tostado |
263,0
|
160
|
16,0
|
42,0
|
1,50
|
120
|
| Panecillo de leche |
486,0
|
115
|
24,0
|
24,0
|
0,55
|
109
|
| Pasta italiana |
7,0
|
157
|
nd
|
20,0
|
2,10
|
196
|
| Patatas |
19,0
|
523
|
32,0
|
13,0
|
0,90
|
58
|
| Pato |
nd
|
292
|
nd
|
11,0
|
2,10
|
187
|
| Pavo |
66,0
|
315
|
nd
|
26,5
|
4,20
|
257
|
| Pepino |
8,5
|
141
|
8,0
|
15,0
|
0,50
|
23
|
| Peras |
2,0
|
122
|
10,0
|
17,0
|
0,30
|
22
|
| Peras en lata |
6,0
|
66
|
4,0
|
7,0
|
0,40
|
8
|
| Perca |
69,0
|
223
|
nd
|
20,0
|
1,00
|
198
|
| Perejil |
nd
|
nd
|
nd
|
nd
|
nd
|
56
|
| Pescadilla |
116,0
|
301
|
24,0
|
18,0
|
0,61
|
176
|
| Piña |
2,1
|
191
|
22,0
|
10,3
|
0,35
|
10
|
| Piña en lata |
1,0
|
75
|
8,0
|
13,0
|
0,30
|
7
|
| Pistacho |
0,0
|
1.020
|
158,0
|
136,0
|
7,30
|
500
|
| Plátano |
1,8
|
370
|
32,0
|
10,6
|
0,55
|
29
|
| Pollo |
82,5
|
359
|
37,0
|
12,0
|
1,80
|
200
|
| Pollo, muslos |
95,0
|
250
|
nd
|
15,0
|
1,80
|
188
|
| Pollo, pechuga |
66,0
|
264
|
nd
|
14,0
|
1,10
|
212
|
| Pomelo |
2,0
|
181
|
nd
|
20,0
|
0,25
|
17
|
| Puerros |
5,0
|
225
|
18,0
|
87,0
|
1,00
|
46
|
| Q. Brie 50%g |
1,8
|
152
|
nd
|
400,0
|
0,50
|
nd
|
| Q. Camembert 50%g |
998,0
|
107
|
nd
|
328,0
|
0,48
|
176
|
| Q. Emmental 45%g |
620,0
|
100
|
55,0
|
1.180,0
|
0,90
|
860
|
| Queso de bola 45%g |
869,0
|
76
|
28,0
|
820,0
|
0,50
|
443
|
| Queso, crema 60%g |
606,0
|
nd
|
nd
|
34,0
|
nd
|
189
|
| Rábanos picantes |
9,0
|
554
|
33,0
|
105,0
|
1,40
|
65
|
| Remolacha |
86,0
|
336
|
1,4
|
29,0
|
0,93
|
45
|
| Repollo |
13,0
|
227
|
23,0
|
46,0
|
0,50
|
27
|
| Requesón |
36,0
|
95
|
nd
|
71,0
|
nd
|
189
|
| Salchichas de cerdo |
520,0
|
nd
|
nd
|
nd
|
nd
|
nd
|
| Salchichas Frankfurt |
778,0
|
180
|
nd
|
8,0
|
1,75
|
107
|
| Salchichón |
1,3
|
302
|
nd
|
35,0
|
nd
|
nd
|
| Salmón |
51,0
|
371
|
nd
|
13,0
|
1,00
|
266
|
| Salvado |
2,0
|
1.390
|
590,0
|
43,0
|
1,55
|
1.240
|
| Sandía |
0,5
|
158
|
2,9
|
195,0
|
0,40
|
11
|
| Sardinas en aceite |
505,0
|
397
|
nd
|
330,0
|
2,70
|
430
|
| Setas |
6,0
|
486
|
nd
|
9,0
|
1,00
|
115
|
| Tapioca |
4,0
|
20
|
3,0
|
12,0
|
1,00
|
12
|
| Té negro |
6,0
|
1.790
|
184,0
|
302,0
|
17,80
|
314
|
| Ternera, grasa |
100,0
|
350
|
nd
|
10,0
|
2,50
|
208
|
| Ternera, hígado |
84,0
|
295
|
46,0
|
4,0
|
10,60
|
311
|
| Ternera, lomo |
156,0
|
301
|
nd
|
11,0
|
2,9
|
200
|
| Ternera, medio grasa |
108,0
|
327
|
10,0
|
13,0
|
2,30
|
212
|
| Ternera, pierna |
156,0
|
301
|
nd
|
11,0
|
2,90
|
206
|
| Ternera, poco grasa |
74,0
|
340
|
nd
|
12,0
|
2,40
|
216
|
| Ternera, riñones |
200,0
|
290
|
nd
|
10,0
|
11,50
|
260
|
| Ternera, sesos |
172,0
|
265
|
nd
|
9,0
|
2,60
|
353
|
| Tomate en lata |
9,0
|
230
|
nd
|
25,0
|
0,20
|
12
|
| Tomate fresco |
6,3
|
297
|
20,0
|
14,0
|
0,50
|
26
|
| Trigo en grano |
7,8
|
502
|
173,0
|
43,7
|
3,30
|
406
|
| Trigo sarraceno |
1,0
|
680
|
nd
|
33,0
|
2,20
|
263
|
| Trucha |
39,0
|
470
|
nd
|
14,0
|
1,00
|
220
|
| Vino blanco |
2,0
|
82
|
10,0
|
9,0
|
0,60
|
15
|
| Vino rosado |
3,0
|
102
|
8,3
|
7,0
|
0,85
|
10
|
| Vino tinto |
4,0
|
93
|
8,3
|
7,6
|
0,59
|