COMPOSICIÓN POR 100 g DE ALIMENTOS

 
Elementos Esenciales       Minerales     Vitaminas

Tabla 2. Minerales (en mg)
 
 

Producto
Magne-
Fósfo-
100 g de
Sodio
Potasio
sio
Calcio
Hierro
ro
Aceite de cacahuete
0,0
0
nd
0,0
0,06
nd
Aceite de girasol
nd
nd
nd
nd
0,03
nd
Aceite de maíz
1,0
1
nd
15,0
1,30
nd
Aceite de oliva
1,0
nd
nd
nd
nd
nd
Aceitunas verdes
2.100,0
43
nd
96,0
1,80
17
Aguacate
3,0
503
nd
10,0
0,60
38
Ajos
nd
nd
nd
38,0
1,40
134
Albaricoques
1,5
302
7,6
14,2
0,65
24
Albaricoques en lata
13,0
196
9,6
11,0
0,70
15
Albaricoques secos
4,0
1
nd
73,0
4,50
120
Alcachofas
47,0
353
26,0
53,0
1,50
130
Almendras
nd
835
170,0
152,0
4,13
454
Almidón de trigo
2,0
16
nd
0,0
nd
nd
Anguilas
78,0
247
43,0
19,0
0,60
166
Añojo, falda
75,0
327
nd
9,0
2,60
132
Añojo, graso
100,0
350
nd
9,5
2,50
166
Añojo, hígado
116,0
292
nd
7,0
7,10
358
Añojo, lengua
100,0
255
10,0
9,5
3,00
229
Añojo, lomo
85,0
348
nd
3,0
2,50
154
Añojo, pierna
68,0
400
nd
11,0
2,90
180
Añojo, poco graso
58,0
342
nd
11,0
2,60
170
Añojo, semigraso
89,0
329
nd
8,9
2,80
150
Apio
132,0
344
12,0
80,0
0,50
48
Apio, raíz
77,0
321
9,3
68,0
0,53
80
Arenques
118,0
317
nd
57,0
1,10
240
Arroz
6,0
103
nd
6,0
0,60
120
Arroz salvaje
10,0
150
nd
23,0
2,60
325
Atún
43,0
nd
nd
40,0
1,00
200
Atún en aceite
361,0
343
nd
7,0
1,20
294
Avellanas
2,0
610
140,0
243,0
3,80
327
Avena en copos
3,0
360
80,0
66,0
3,60
407
Avena en grano
8,4
355
129,0
79,6
nd
342
Azúcar (remolacha)
35,0
240
nd
8,5
nd
nd
Bacalao seco
500,0
1.500
nd
60,0
4,30
450
Bacon
1.770,0
225
nd
9,0
0,80
108
Batata
4,0
413
25,0
35,0
nd
45
Berenjenas
6,1
266
10,8
13,1
0,42
21
Bonito
43,0
nd
nd
40,0
1,00
200
Brécol
13,0
464
nd
105,0
1,30
82
Caballo
44,0
332
23,0
12,6
4,70
185
Cacahuetes
5,0
674
150,0
67,0
2,00
411
Cacao en polvo
37,0
1.920
414,0
114,0
12,50
656
Café tostado
3,6
1.730
201,0
146,0
16,80
192
Calabaza
1,1
383
8,0
22,0
0,80
44
Cangrejo de río
253,0
254
nd
43,0
2,00
224
Carpa
39,0
264
15,0
34,0
1,00
220
Castañas
1,5
707
45,0
33,0
1,32
87
Caviar
1.940,0
164
nd
51,0
1,40
300
Cebollas
9,0
175
nd
31,0
0,50
42
Centeno, grano
40,0
530
140,0
115,0
nd
373
Cerdo, graso
42,0
169
nd
7,0
1,60
120
Cerdo, lomo
62,0
326
nd
nd
2,50
nd
Cerdo, paleta
68,0
300
nd
8,0
2,00
150
Cerdo, pierna
76,0
339
nd
6,0
2,30
168
Cerdo, poco graso
58,0
260
nd
9,0
2,30
176
Cerdo, semi graso
84,0
327
31,0
8,0
1,70
172
Cerezas
1,8
227
0,8
16,0
0,45
25
Champiñón en lata
319,0
127
15,0
19,0
0,80
69
Champiñón fresco
6,0
486
nd
9,0
1,90
115
Chocolate con leche
58,0
nd
104,0
214,0
3,10
242
Chocolate sin leche
19,0
397
nd
63,0
3,20
287
Ciruelas
2,2
167
13,0
13,3
0,40
23
Ciruelas claudias
0,7
243
9,6
13,3
1,14
25
Ciruelas en lata
11,5
118
nd
10,3
1,10
14
Ciruelas secas
8,0
824
nd
41,0
2,30
73
Coca Cola
6,0
1
nd
4,0
nd
15
Coco
35,0
379
39,0
20,0
2,25
94
Coles de bruselas
7,0
411
20,0
29,0
1,10
86
Coliflor
16,0
328
17,0
20,0
0,63
54
Conejo
47,0
382
29,0
14,0
3,50
224
Cordero, graso
nd
nd
nd
8,0
nd
93
Cordero, falda
93,0
294
nd
9,0
2,30
155
Cordero, hígado
95,0
282
nd
4,3
12,40
364
Cordero, paleta
97,0
249
nd
9,0
2,30
155
Cordero, pierna
78,0
380
nd
10,0
2,70
213
Cordero, poco graso
90,0
327
nd
10,0
2,40
191
Cordero, semigraso
100,0
350
nd
9,0
2,30
179
Cordero, sesos
nd
nd
14,6
5,4
3,80
305
Cubitos de caldo
2.400,0
502
nd
233,0
nd
740
Endivias
53,0
346
nd
54,0
1,40
54
Espárragos en lata
355,0
104
nd
17,0
0,90
38
Espárragos frescos
4,0
207
20,0
21,0
1,00
46
Espinacas
62,0
662
62,0
106,0
6,60
48
Foiegras de cerdo
810,0
143
nd
41,0
5,30
154
Frambuesas
nd
170
30,0
40,0
1,00
44
Fresas
3,2
142
14,0
26,0
0,90
33
Fresas en lata
3,6
107
22,0
7,0
1,90
25
Gallina
nd
nd
nd
11,0
1,40
178
Gallo (pescado)
92,0
332
31,0
nd
0,80
200
Garbanzos
30,0
944
125,0
45,0
5,20
301
Guisantes en lata
nd
129
nd
22,0
1,75
66
Guisantes frescos
2,0
296
33,0
26,0
1,90
119
Harina de arroz
4,0
104
23,0
7,0
0,40
90
Harina de maíz
0,7
120
nd
18,0
2,40
256
Harina de trigo
2,0
108
nd
15,0
1,95
nd
Higos frescos
2,0
240
nd
54,0
0,02
32
Huevos
144,0
147
12,0
56,0
2,10
216
Huevos, clara
170,0
154
12,0
11,0
0,20
21
Huevos, yema
51,0
138
16,0
140,0
7,20
590
Jamón de York
876,0
348
nd
10,0
2,50
158
Jamón serrano
253,0
248
20,0
10,0
2,25
207
Judías blancas
2,0
1.310
132,0
106,0
6,10
429
Judías verdes
1,7
256
26,0
51,0
0,79
37
Judías verdes en lata
275,0
148
20,0
34,0
1,30
24
Langosta
270,0
220
nd
61,0
1,00
234
Langostinos
140,0
258
nd
200,0
2,00
300
Leche condensada
88,0
360
nd
238,0
nd
236
Leche de cabra
42,0
177
13,0
123,0
0,10
103
Leche de oveja
30,0
182
11,5
183,0
0,10
115
Leche de vaca
47,0
155
nd
128,0
0,14
87
Leche descremada
47,0
155
nd
128,0
0,14
87
Leche en polvo
371,0
1.160
nd
900,0
0,70
714
Leche materna
15,0
53
4,0
31,0
0,15
15
Lechuga
nd
218
9,7
23,0
0,60
35
Lentejas
4,0
810
nd
74,0
6,90
412
Limón
2,7
149
28,0
11,0
0,45
16
Lombarda
4,0
266
18,0
35,0
0,50
30
Lucio
63,0
250
25,0
20,0
1,05
192
Maicena
nd
7
2,0
0,0
0,50
30
Maíz, grano
6,0
330
150,0
15,0
nd
256
Mandarina
1,2
210
nd
33,0
0,30
20
Mantequilla
6,0
20
4,1
16,0
0,15
19
Manzana
1,8
137
2,8
8,0
0,35
11
Margarina
104,0
7
5,0
13,0
0,05
15
Melocotón
3,0
220
10,5
5,0
0,30
32
Melocotón en lata
5,0
107
nd
4,0
0,35
13
Melocotones secos
9,0
1.340
nd
44,0
6,90
126
Merluza
86,0
350
28,0
11,0
0,46
190
Mermelada de albaricoqu
nd
nd
nd
nd
nd
11
Mermelada de fresa
nd
nd
nd
nd
nd
18
Mermelada de naranja
11,0
53
nd
32,0
nd
4
Miel
7,4
47
5,5
4,5
1,30
18
Mijo, grano
3,0
nd
170,0
nd
9,00
310
Moras
3,0
189
nd
29,0
0,90
30
Mortadela
668,0
207
nd
42,0
nd
nd
Nabos
10,0
392
48,0
75,0
0,90
50
Naranjas
3,0
170
11,0
44,0
0,50
23
Nata
38,0
78
nd
75,0
nd
63
Ostras
nd
nd
nd
82,0
5,80
157
Pan blanco
385,0
132
24,0
58,0
0,95
89
Pan integral
370,0
209
42,0
nd
1,60
nd
Pan tostado
263,0
160
16,0
42,0
1,50
120
Panecillo de leche
486,0
115
24,0
24,0
0,55
109
Pasta italiana
7,0
157
nd
20,0
2,10
196
Patatas
19,0
523
32,0
13,0
0,90
58
Pato
nd
292
nd
11,0
2,10
187
Pavo
66,0
315
nd
26,5
4,20
257
Pepino
8,5
141
8,0
15,0
0,50
23
Peras
2,0
122
10,0
17,0
0,30
22
Peras en lata
6,0
66
4,0
7,0
0,40
8
Perca
69,0
223
nd
20,0
1,00
198
Perejil
nd
nd
nd
nd
nd
56
Pescadilla
116,0
301
24,0
18,0
0,61
176
Piña
2,1
191
22,0
10,3
0,35
10
Piña en lata
1,0
75
8,0
13,0
0,30
7
Pistacho
0,0
1.020
158,0
136,0
7,30
500
Plátano
1,8
370
32,0
10,6
0,55
29
Pollo
82,5
359
37,0
12,0
1,80
200
Pollo, muslos
95,0
250
nd
15,0
1,80
188
Pollo, pechuga
66,0
264
nd
14,0
1,10
212
Pomelo
2,0
181
nd
20,0
0,25
17
Puerros
5,0
225
18,0
87,0
1,00
46
Q. Brie 50%g
1,8
152
nd
400,0
0,50
nd
Q. Camembert 50%g
998,0
107
nd
328,0
0,48
176
Q. Emmental 45%g
620,0
100
55,0
1.180,0
0,90
860
Queso de bola 45%g
869,0
76
28,0
820,0
0,50
443
Queso, crema 60%g
606,0
nd
nd
34,0
nd
189
Rábanos picantes
9,0
554
33,0
105,0
1,40
65
Remolacha
86,0
336
1,4
29,0
0,93
45
Repollo
13,0
227
23,0
46,0
0,50
27
Requesón
36,0
95
nd
71,0
nd
189
Salchichas de cerdo
520,0
nd
nd
nd
nd
nd
Salchichas Frankfurt
778,0
180
nd
8,0
1,75
107
Salchichón
1,3
302
nd
35,0
nd
nd
Salmón
51,0
371
nd
13,0
1,00
266
Salvado
2,0
1.390
590,0
43,0
1,55
1.240
Sandía
0,5
158
2,9
195,0
0,40
11
Sardinas en aceite
505,0
397
nd
330,0
2,70
430
Setas
6,0
486
nd
9,0
1,00
115
Tapioca
4,0
20
3,0
12,0
1,00
12
Té negro
6,0
1.790
184,0
302,0
17,80
314
Ternera, grasa
100,0
350
nd
10,0
2,50
208
Ternera, hígado
84,0
295
46,0
4,0
10,60
311
Ternera, lomo
156,0
301
nd
11,0
2,9
200
Ternera, medio grasa
108,0
327
10,0
13,0
2,30
212
Ternera, pierna
156,0
301
nd
11,0
2,90
206
Ternera, poco grasa
74,0
340
nd
12,0
2,40
216
Ternera, riñones
200,0
290
nd
10,0
11,50
260
Ternera, sesos
172,0
265
nd
9,0
2,60
353
Tomate en lata
9,0
230
nd
25,0
0,20
12
Tomate fresco
6,3
297
20,0
14,0
0,50
26
Trigo en grano
7,8
502
173,0
43,7
3,30
406
Trigo sarraceno
1,0
680
nd
33,0
2,20
263
Trucha
39,0
470
nd
14,0
1,00
220
Vino blanco
2,0
82
10,0
9,0
0,60
15
Vino rosado
3,0
102
8,3
7,0
0,85
10
Vino tinto
4,0
93
8,3
7,6
0,59